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If you are looking for a light yet satisfying meal that won't weigh you down, look no further than these delicious pasta dishes. These easy recipes are perfect for busy weeknights or lazy weekends when you want something quick and easy, yet delicious and nutritious. So why not try one of these mouth-watering recipes tonight?
Light Chicken and Pasta
This light chicken and pasta dish is perfect for a healthy and satisfying meal. Made with lean chicken breast and a variety of fresh vegetables, this dish packs a nutritious punch that won't leave you feeling heavy or weighed down. Here's what you'll need:
Ingredients:
- 1 pound boneless, skinless chicken breast, cut into strips
- 4 cups cooked whole wheat spaghetti
- 1 small red onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat. Add chicken and season with salt and pepper. Cook for 5-7 minutes or until browned on all sides.
- Add onions and garlic to the skillet and cook for 2-3 minutes.
- Add red and yellow bell peppers and mushrooms to the skillet and cook for an additional 5-7 minutes or until vegetables are tender.
- Add cooked whole wheat spaghetti to the skillet and stir to combine.
- Serve immediately and enjoy!
Light and Quick Pasta Sauce
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If you're short on time but still want a delicious and healthy meal, this light and quick pasta sauce is the perfect choice. Made with fresh tomatoes, garlic, and herbs, this flavorful pasta sauce comes together in just minutes. Here's what you'll need:
Ingredients:
- 1 pound spaghetti
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 3 cups chopped fresh tomatoes
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Cook spaghetti according to package instructions.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1-2 minutes.
- Add chopped tomatoes to the skillet and cook for 5-7 minutes or until tomatoes have broken down.
- Add chopped basil and parsley to the skillet and stir to combine.
- Season with salt and pepper to taste.
- Add cooked spaghetti to the skillet and toss to combine.
- Serve immediately and enjoy!
These light and satisfying pasta dishes are perfect for any time of the day. Whether you're in the mood for a quick and easy weeknight dinner or a lazy weekend lunch, these delicious recipes are sure to hit the spot. So why not give them a try today?
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